Eddy Blanco, Pharm D, Author at Hacked By BALA SNIPER - Page 2 of 12

All posts by Eddy Blanco, Pharm D

Need Help Maintaining Your Body Weight? Have Breakfast!

Studies show that breakfast can be important in achieving a healthy body weight.  In fact, those who skip breakfast tend to gain weight. When you skip breakfast your body is fasting. When your body is fasting for an extended period of  time it can increase insulin response, which in turn increases fat storage and weight gain. When choosing what foods to eat for breakfast, you may want to consider including at least one from each of the following food groups:


HCG Is Not Just For Weight Loss

You would be hard-pressed to find many people these days that have not heard of HCG. It was introduced to the public several years ago as the new “it” diet program. While the popularity of the ultra low-calorie diet program catapulted it to cult-following status, what people don’t know is that HCG is actually effective for many other medical matters. What is HCG? The human chorionic gonadotropin, or HCG, is a protein hormone produced by the placenta that is immediately released after implantation of a fertilized egg. It is required to sustain pregnancy and the ensure proper development of a…


Erectile Dysfunction: What You Need to Know

Erectile dysfunction, or ED, is the inability to get or keep an erection firm enough to have sexual intercourse. And while the stigma associated with ED sometimes prevents men from seeking help, the condition is quite common, affecting as many as 30 million men each year.   What Causes Erectile Dysfunction? Though age is considered the biggest culprit of ED, there are several other triggers, both emotional and physical. It’s not unheard of for many men to experience it during times of severe stress. Erectile dysfunction can also manifest itself during a time of relationship difficulties. Under these “cause and…


Cope with the Stress of Traveling

During the warm summer months, when kids are out of school, most Americans plan summer getaways. In fact, as many as 66% of Americans vacation this time of year. And while traveling is fun and exciting for some people, it also comes with its fair share of stresses. Here are a few tips to help you cope with travel stress:


What You Should Know When Traveling With Pharmaceuticals

Summer months go hand-in-hand with vacations. That got me thinking … if roughly 48% of Americans are on at least one prescription drug at any given time, it’s safe to say a good number of those will be traveling this summer with pharmaceuticals. I’m sure most of those people know which medications require plan-ahead travel arrangements. Do you? From aspirin to insulin and EpiPens to inhalers, traveling with medication often requires special care. You’re permitted to bring


Relieve Pain Like A Professional

Have you ever stopped to wonder how professional athletes are able to bounce back from sports injuries so quickly? If we twist an ankle playing tennis or running, we could be out of commission for at least a week. But when a professional athlete does it, he barely misses a play period. So what’s their secret?


Sunscreen Demystified

The calendar indicates it’s spring, but many parts of the country are still recovering from the remnants of winter. Here in South Florida it’s already starting to feel like summer and that means it’s time to think about sunscreen. Unfortunately, sunscreen has become one of those products that has started to confuse people. There are so many different variations of it on the market; it’s difficult to know what’s necessary, what’s a nice perk and what’s down right superfluous. On top of that, there is a lot of misinformation fluttering about. So today, let’s try to put some misconceptions to…


Are Prescription Sleep Aids Your Answer To A Good Night’s Sleep?

It’s no secret I’m a big believer in healthy sleep habits. Sleep is as critical for good health and well-being as nutrition and physical activity. Getting too little sleep may affect your mood, your weight, your memory, even your sex life. But what do you do when the problem is outside of your control? If you’re routinely having trouble falling asleep or staying asleep, you might be suffering from insomnia. Although treatment depends on the underlying cause, sleeping pills can help when stress, travel or other disruptions keep you awake. The drugs below have been proven most effective in treating…


Where is the Little Pink Pill?

Unless you’ve been living completely cut off from media outlets, advertising and marketing since the late 90s, you’ve heard of Viagra. I think it’s safe to say the little blue pill has changed the landscape of male sexual dysfunction, and also left many women wondering about a little pink pill. Although there are no equivalent sex drugs for women currently on the market, it’s not for a lack of trying. For years, scientists have been busy attempting to create the female Viagra. And what they have realized is that the solution to a woman’s sexual disinterest is much more complex….


Ever Wonder What’s In Your Vitamins?

January 25, 2015 I recently had a very thought provoking conversation with a client. She mentioned she had started taking a cocktail of weight loss vitamins she purchased from a well-known health and nutrition retailer, but was frustrated over the lack of results. I know my client is not alone. Many of us take vitamins and supplements for energy, weight loss, overall health and to fill in the nutritional gaps in our diets. I certainly agree vitamins and supplements can be beneficial in a stressful twentieth-century lifestyle. Unfortunately, you may not realize what you’re really buying or what’s in your…

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