Wellness| VH Pharmacy Miami

All posts in Wellness

Five Tips for Making Time for Exercise

Four percent of your day can change your body in mere months. One hour of your day is all it takes to get you fit. Here are five things you can change in your day to squeeze in a workout: Four percent of your day can change your body in mere months. One hour of your day is all it takes to get you fit. A few tiny changes in your day are all that is needed to squeeze in a workout. Here are five tips for making time for exercise: 1) Turn off the tube: Television can be a distracting…


Listen to your Body

When we realize we are unhealthy and overweight, we have often been ignoring our bodies for far too long. You absolutely must listen to your body. Here are five ways your body is telling you that you need a change: 1) Your eyes: have you noticed that the dark circles under your eyes are darker and deeper? This is a sign that you need to take more time to sleep. What may not be so obvious is that dark circles can also be a sign of food allergies. Talk to your doctor about this symptom and journal your food intake…


4 Tips for Keeping Your Eyes Healthy

As the saying goes, your eyes are the windows to the world.  But how well are you taking care of those windows?  Many people take healthy eyesight for granted.  When you’re seeing well and have no extraordinary irritations, it’s easy to become careless.  But taking care of your eyes should be as much of a priority as eating healthy and exercising. The good news is, for people with good eye health, maintaining it is not difficult.  Here are 4 tips for keeping your eyes healthy: 1.  Protection from UV Light Lutein and zeaxanthin are essential dietary carotenoid components for eye…


National Eye Exam Month

August is National Eye Exam Month, a month dedicated to the importance of eye health and safety. So, if it’s been a while since you’ve had your eyes checked, now’s the time to call your local ophthalmologist.


Herbal and Dietary Supplements

Herbal and dietary supplements have seen a surge in popularity over the past few years. But many users are unaware of the dangers of mixing supplements with prescription drugs. This month, Herbal/Prescription Interaction Awareness Month, educate yourself on the side effects of mixing the two and remember to let your physician and pharmacist know about your dietary supplements.

1 2 3 4 Page 3 of 4

We can Help You. Call Us 305.324.8777

Keep in touch to receive our latest news and promotions.

Order extended supply discount generics, including Generic ED Medication.