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Wrinkles, Acne, and Bug Bites, Oh My! Six Tips For Keeping Your Skin Healthy This Summer

It’s summertime! The kids are out of school. The weather is at its warmest. And the outdoors is beckoning. But summertime is an important time to stay diligent about skin care and skin protection so we’re sharing some tips that will surely keep your skin healthy and dewy, even as the mercury rises. 1. Use sunscreen, even when heading to work You may think you only need to wear sunscreen when taking a trip to the beach or a dip in the pool, but even those walks to lunch or running errands can put you at risk of too much…


The Basics of Biofilm and Compound Medicine

Do you know what dental plaque, that gunk in your shower drain and the slime on week-old cold cuts have in common? Here’s a hint: it’s not the universe conspiring against you. It’s actually a community of living organisms called biofilms. Now, I know what you’re thinking: “If biofilm was so prevalent, I surely would have heard of it.” And while you may not be familiar with the term biofilm, you’ve regularly encountered it. So now that I have your attention, let me briefly explain what biofilms are and how they work. Biofilms create communities by adhering to surfaces in…


Himalayan Pink Salt

Did you know that salt can be good for you? If you select the right type of salt, that is. Himalayan pink salt can contribute to good thyroid, cardiovascular and respiratory & sinus health. It also contributes to bone strength, absorption of healhy nutrients in food, libido, healthy levels of water in the body and sleep. If you are still using table salt, consider this…

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