Eating Right: Debunking Nutritional Myths | VH Pharmacy Miami

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Eating Right: Debunking Nutritional Myths

We have all been mislead about what it means to eat right. Science has debunked some nutritional myths about "health" foods.We have all been mislead about what it means to eat right. Science has debunked some nutritional myths about “health” foods. For example, many strive to maintain a very low-fat diet. Unfortunately, products that are labeled low-fat tend to be highly processed and often have a negative nutritional effect. In fact, moderate consumption of healthy fats helps bodies function properly.

Healthy fat foods include:

fish
avocado
nuts and seeds
olive oil
dark green veggies
eggs
beans

Ultimately, the best way to eat right is to avoid processed foods and sugar while increasing your intake of fruits and vegetables.

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