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Five Tips for Making Time for Exercise

Four percent of your day can change your body in mere months. One hour of your day is all it takes to get you fit. Here are five things you can change in your day to squeeze in a workout: Four percent of your day can change your body in mere months. One hour of your day is all it takes to get you fit. A few tiny changes in your day are all that is needed to squeeze in a workout. Here are five tips for making time for exercise: 1) Turn off the tube: Television can be a distracting…

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Listen to your Body

When we realize we are unhealthy and overweight, we have often been ignoring our bodies for far too long. You absolutely must listen to your body. Here are five ways your body is telling you that you need a change: 1) Your eyes: have you noticed that the dark circles under your eyes are darker and deeper? This is a sign that you need to take more time to sleep. What may not be so obvious is that dark circles can also be a sign of food allergies. Talk to your doctor about this symptom and journal your food intake…

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Herbal and Dietary Supplements

Herbal and dietary supplements have seen a surge in popularity over the past few years. But many users are unaware of the dangers of mixing supplements with prescription drugs. This month, Herbal/Prescription Interaction Awareness Month, educate yourself on the side effects of mixing the two and remember to let your physician and pharmacist know about your dietary supplements.

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Wrinkles, Acne, and Bug Bites, Oh My! Six Tips For Keeping Your Skin Healthy This Summer

It’s summertime! The kids are out of school. The weather is at its warmest. And the outdoors is beckoning. But summertime is an important time to stay diligent about skin care and skin protection so we’re sharing some tips that will surely keep your skin healthy and dewy, even as the mercury rises. 1. Use sunscreen, even when heading to work You may think you only need to wear sunscreen when taking a trip to the beach or a dip in the pool, but even those walks to lunch or running errands can put you at risk of too much…

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