detox diets | VH Pharmacy Miami

All posts tagged detox diets

Thinking About A Cleanse?

This time of year makes weight control so difficult! It almost feels like temptation is lurking behind every corner – leftover Halloween candy in the office, sweet potato pie at Thanksgiving dinner, and pretty much everything offered to you at every holiday party in December. All of these little indulgences add up, and, before you know it, it’s New Year’s Day and you’re forced to add “lose weight” to your list of resolutions. To ward off that dreaded post-holiday weight-gain guilt, some people like to get a jump start on their diet program now, before the peak holiday season. One way…

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Focus on Weight Loss Before the Holidays

The holiday season is terrible for weight control. As if all the parties with their decadent foods and colorful cocktails weren’t enough to pop a button, there are the cookie swaps, potluck dinners, and the food gifts. Then there’s the stress of buying gifts, decorating the house, party planning, and school holiday vacation. This goes on for weeks! Maintaining a healthy weight is much more challenging and important as we age. So this year, instead of overindulging in December and self-loathing in January, I want to make you aware of the options available that will allow you to enjoy the…

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