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Looking Back at 4 Top Fitness and Nutrition Trends in 2015

Like fashion, health trends are always changing. Many of us didn’t know a thing about gluten until it became a hot topic in 2010. As 2015 comes to an end, I’m excited and encouraged by the year we had in the health industry. There have been a lot of great trends this year, and it never hurts to be reminded of all the options available to improve our well-being!  So without further ado, here are my favorite fitness and nutrition trends from the past twelve months.

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