holiday stress | VH Pharmacy Miami

All posts tagged holiday stress

Thinking About A Cleanse?

This time of year makes weight control so difficult! It almost feels like temptation is lurking behind every corner – leftover Halloween candy in the office, sweet potato pie at Thanksgiving dinner, and pretty much everything offered to you at every holiday party in December. All of these little indulgences add up, and, before you know it, it’s New Year’s Day and you’re forced to add “lose weight” to your list of resolutions. To ward off that dreaded post-holiday weight-gain guilt, some people like to get a jump start on their diet program now, before the peak holiday season. One way…

Top

Cope with the Stress of Traveling

During the warm summer months, when kids are out of school, most Americans plan summer getaways. In fact, as many as 66% of Americans vacation this time of year. And while traveling is fun and exciting for some people, it also comes with its fair share of stresses. Here are a few tips to help you cope with travel stress:

Top

Focus on Weight Loss Before the Holidays

The holiday season is terrible for weight control. As if all the parties with their decadent foods and colorful cocktails weren’t enough to pop a button, there are the cookie swaps, potluck dinners, and the food gifts. Then there’s the stress of buying gifts, decorating the house, party planning, and school holiday vacation. This goes on for weeks! Maintaining a healthy weight is much more challenging and important as we age. So this year, instead of overindulging in December and self-loathing in January, I want to make you aware of the options available that will allow you to enjoy the…

Top

Preventing Holiday Stress

I think many of us have to think really long and hard to envision a more persistently stressful time of year than the holidays. Our already hectic daily schedules suddenly swell to include another layer of expectations and deadlines. Easing the self-induced pressure on ourselves is important because the connection between stress and illness is very real. Researchers continue to attest that people who live in a constant state of stress are more susceptible to illnesses, disorders to the digestive tract and immune system, and diseases like anxiety, depression and insomnia. Stress can also cause noticeable physical changes, like premature…

Top
Page 1 of 1

We can Help You. Call Us 305.324.8777

Keep in touch to receive our latest news and promotions.

Order extended supply discount generics, including Generic ED Medication.