stress | VH Pharmacy Miami

All posts tagged stress

Cope with the Stress of Traveling

During the warm summer months, when kids are out of school, most Americans plan summer getaways. In fact, as many as 66% of Americans vacation this time of year. And while traveling is fun and exciting for some people, it also comes with its fair share of stresses. Here are a few tips to help you cope with travel stress:

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Answer Three Simple Questions to Evaluate Your Eating Habits

March is National Nutrition Month and Women’s History Month so I wanted to focus on both in a two-part series. This week, I wanted to discuss certain habits that may be sabotaging your healthy diet. If we polled 100 of our female customers, the majority would cite losing weight as a top priority. But the real focus needs to be supporting a healthy weight and lifestyle through a balanced diet. I know you’ve heard it a thousand times, but it’s worth hearing 1,001 … a balanced diet is the key to good nutrition and good health. Many of the health…

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Preventing Holiday Stress

I think many of us have to think really long and hard to envision a more persistently stressful time of year than the holidays. Our already hectic daily schedules suddenly swell to include another layer of expectations and deadlines. Easing the self-induced pressure on ourselves is important because the connection between stress and illness is very real. Researchers continue to attest that people who live in a constant state of stress are more susceptible to illnesses, disorders to the digestive tract and immune system, and diseases like anxiety, depression and insomnia. Stress can also cause noticeable physical changes, like premature…

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