Need Help Maintaining Your Body Weight? Have Breakfast! | VH Pharmacy Miami

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Need Help Maintaining Your Body Weight? Have Breakfast!

Studies show that breakfast can be important in achieving a healthy body weight.  In fact, those who skip breakfast tend to gain weight.

When you skip breakfast your body is fasting. When your body is fasting for an extended period of  time it can increase insulin response, which in turn increases fat storage and weight gain.

When choosing what foods to eat for breakfast, you may want to consider including at least one from each of the following food groups:

-bread and grain (i.e. high fiber cereal, whole wheat toast)
-milk and milk products (i.e. low-fat yogurt, low-fat milk)
-fruit (ie bananas, oranges, strawberries )

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