All posts in Diet

National Cholesterol Education Month

Seventy-one million Americans have high cholesterol, but only one-third of them have the condition under control. September is National Cholesterol Education Month — a good time to resolve the matter. A great way to do that is by eating the right kinds of foods. Avocado, garlic, dark chocolate, mushrooms, oats, walnuts, salmon and other fatty fish, legumes and olive oil all contribute to lowering bad cholesterol. But food is just part of the story, you must also reduce your table salt intake, drink alcohol in moderation, stay away from processed junk food plus watch food labels and watch your approach….

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Five Tips for Making Time for Exercise

Four percent of your day can change your body in mere months. One hour of your day is all it takes to get you fit. Here are five things you can change in your day to squeeze in a workout: Four percent of your day can change your body in mere months. One hour of your day is all it takes to get you fit. A few tiny changes in your day are all that is needed to squeeze in a workout. Here are five tips for making time for exercise: 1) Turn off the tube: Television can be a distracting…

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Listen to your Body

When we realize we are unhealthy and overweight, we have often been ignoring our bodies for far too long. You absolutely must listen to your body. Here are five ways your body is telling you that you need a change: 1) Your eyes: have you noticed that the dark circles under your eyes are darker and deeper? This is a sign that you need to take more time to sleep. What may not be so obvious is that dark circles can also be a sign of food allergies. Talk to your doctor about this symptom and journal your food intake…

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Himalayan Pink Salt

Did you know that salt can be good for you? If you select the right type of salt, that is. Himalayan pink salt can contribute to good thyroid, cardiovascular and respiratory & sinus health. It also contributes to bone strength, absorption of healhy nutrients in food, libido, healthy levels of water in the body and sleep. If you are still using table salt, consider this…

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Eating Right For Life

I wanted to continue to discuss women’s nutritional needs. Last time we examined certain habits that could negatively affect your diet. Were you guilty of any of those? Not you! Aside from breaking bad habits, eating right for your age is also important. As I’m sure you’ve noticed, your body doesn’t respond as well to certain foods and diets as it did when you were in your teens or 20s. “Eating Right for Life” is about adjusting your diet and eating habits to fit your age. In Your 20s … This decade should be about growing strong and healthy bones ……

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