All posts in Exercise

Relieve Pain Like A Professional

Have you ever stopped to wonder how professional athletes are able to bounce back from sports injuries so quickly? If we twist an ankle playing tennis or running, we could be out of commission for at least a week. But when a professional athlete does it, he barely misses a play period. So what’s their secret?

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Five Tips for Making Time for Exercise

Four percent of your day can change your body in mere months. One hour of your day is all it takes to get you fit. Here are five things you can change in your day to squeeze in a workout: Four percent of your day can change your body in mere months. One hour of your day is all it takes to get you fit. A few tiny changes in your day are all that is needed to squeeze in a workout. Here are five tips for making time for exercise: 1) Turn off the tube: Television can be a distracting…

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Improving Your Fitness and Energy Level With Vitamins and Supplements

I’ve got fitness on my mind. This has been a thrilling month for sports enthusiasts. The Tour de France just finished and the World Cup is not quite a distant memory. Watching those men competing, I can’t help but admire their impressive feats of athleticism. Of course, these are professional athletes with a plethora of resources and renowned physiologists at their disposal. But there are plenty of serious, non-professional competitors also looking for improved performance. And while nothing short of fairy dust will turn any of us into Chris Horner or Tim Howard; vitamins, supplements and medications will help improve…

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