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Race and Ethnicity Are Two Different Things

  Hispanic Heritage Month has begun: Here’s a tid bit many confuse all the time. Forms often ask if you are white, black or hispanic. In reality being Hispanic or Latino is not a race it’s an ethnicity. Hispanics can be black, white, native or asian! But many are a mix of two or more races.


Los Beneficios de Omega-3

Se sabe que los ácidos grasos omega-3 son “buenos para la salud”.¿Pero sabias que también te pueden ayudar a aliviar los efectos de artritis reumático, depresión, asma, Síndrome de Déficit de Atención (SDA) y demencia?


Migraines: Causes and Cures

Migraine headaches have been in the news a lot lately, and not just because it’s summer, kids are out of school and mothers from Weston to Pinecrest are collectively massaging a dull, throbbing pain at the temples. Cindy McCain, wife of Senator John McCain, has been generating a lot of news coverage lately about this condition in the hopes of generating awareness and creating new research opportunities. Although the exact cause of migraines is still not well understood, the problem is considered to originate in the nervous system. It is believed that migraines occur when blood vessels in the brain…


3 Tips for Starting an Exercise Routine

We’re still early in the New Year and many of us are on the “get fit” kick. That’s great! Unfortunately, many of us will also fall off the wagon this year, too. The reasons will be numerous, of course, but many times it’s because we didn’t have a plan for meeting our goals. Or maybe we never even had goals; we just knew that getting ‘in shape’ was a good idea. Well guess what? Not anymore. This blog will give you some sure-fire tips for getting it right this year! One.  Set small goals when it comes to the gym….

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