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Anti-Aging Tips

antiaging

You cannot feel it when cells start to damage or die, but you can see it in the signs of aging, such as wrinkles. The antioxidants in colorful vegetables and fruits, like leafy greens, deep red tomatoes, blueberries, and carrots, help stop unstable molecules from damaging healthy cells. So at each meal, fill about half your plate with fruits and vegetables. Your goal is five to nine servings a day.

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