Are Prescription Sleep Aids Your Answer To A Good Night’s Sleep?
It’s no secret I’m a big believer in healthy sleep habits. Sleep is as critical for good health and well-being as nutrition and physical activity. Getting too little sleep may affect your mood, your weight, your memory, even your sex life. But what do you do when the problem is outside of your control? If you’re routinely having trouble falling asleep or staying asleep, you might be suffering from insomnia. Although treatment depends on the underlying cause, sleeping pills can help when stress, travel or other disruptions keep you awake. The drugs below have been proven most effective in treating…
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It’s no secret I’m a big believer in healthy sleep habits. Sleep is as critical for good health and well-being as nutrition and physical activity. Getting too little sleep may affect your mood, your weight, your memory, even your sex life. But what do you do when the problem is outside of your control? If you’re routinely having trouble falling asleep or staying asleep, you might be suffering from insomnia. Although treatment depends on the underlying cause, sleeping pills can help when stress, travel or other disruptions keep you awake. The drugs below have been proven most effective in treating…
