The holiday season is terrible for weight control. As if all the parties with their decadent foods and colorful cocktails weren’t enough to pop a button, there are the cookie swaps, potluck dinners, and the food gifts. Then there’s the stress of buying gifts, decorating the house, party planning, and school holiday vacation. This goes on for weeks! Maintaining a healthy weight is much more challenging and important as we age. So this year, instead of overindulging in December and self-loathing in January, I want to make you aware of the options available that will allow you to enjoy the…
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