All posts tagged pharmacy miami

Eating Right For Life

I wanted to continue to discuss women’s nutritional needs. Last time we examined certain habits that could negatively affect your diet. Were you guilty of any of those? Not you! Aside from breaking bad habits, eating right for your age is also important. As I’m sure you’ve noticed, your body doesn’t respond as well to certain foods and diets as it did when you were in your teens or 20s. “Eating Right for Life” is about adjusting your diet and eating habits to fit your age. In Your 20s … This decade should be about growing strong and healthy bones ……

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4 Strategies to Relieve Arthritis Pain

We have a lot of customers who suffer from arthritis.  It’s a widespread condition.  In fact, it impacts roughly 50 million Americans.  Although it can manifest in many different ways, the most common form is osteoarthritis. Of the 50 million Americans reported to be living with arthritis, 27 million suffer from osteoarthritis.  Often referred to as “wear-and-tear” arthritis, osteoarthritis occurs when the protective cartilage on the ends of your bones systematically wears down.  Osteoarthritis can damage any joint in your body, but it most commonly affects your hands, neck, lower back, knees and hips. Given that osteoarthritis is so debilitating,…

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Relief from Common Sports Injuries

From all-star athletes to weekend warriors, one thing they all have in common is athletic pain.  Sports injuries and athletic pain are as common to sports and exercise as scoring and sweating.  But you don’t have to be a pro-athlete or weekend warrior to suffer.  In fact, I experience some of this same pain myself after standing all day  in the pharmacy. Certain parts of the body take the brunt of all sports–related injuries. The good news is, we all can take preventative measures; there’s no need to skip your workouts and live life as a couch potato.   And if you…

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Migraines: Causes and Cures

Migraine headaches have been in the news a lot lately, and not just because it’s summer, kids are out of school and mothers from Weston to Pinecrest are collectively massaging a dull, throbbing pain at the temples. Cindy McCain, wife of Senator John McCain, has been generating a lot of news coverage lately about this condition in the hopes of generating awareness and creating new research opportunities. Although the exact cause of migraines is still not well understood, the problem is considered to originate in the nervous system. It is believed that migraines occur when blood vessels in the brain…

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The Case for Vegetables

 This may be our least-exciting blog title to those of you who aren’t big fans of vegetables, but hear us out! Experts suggest that we eat five to nine servings of vegetables each and every day, but the fact of the matter is that very few folks even reach the minimum. But with all of the variety that exists in the world of vegetables – some you may not even know about – there’s definitely something for every taste; even those of you who aren’t big veggie fans. Here is a quick list of some veggies that are packed with…

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