All posts tagged probiotics

The Inside Story of Our Body’s Most Underrated Organ

I recently came across a book that’s causing quite a stir. Not since Dr. Oz appeared on Oprah Winfrey’s show to discuss the shape and color of a healthy poop has there been such open discussions on the subject. Let’s be honest, everybody poops. But it’s something only young kids are comfortable discussing in public. But this book might change everything.


Good Bacteria

Bacteria comes in two forms GOOD and BAD. Bad bacteria is, of course, what can make us sick but good bacteria keeps us healthy. It is important to keep a steady stream of good bacteria coming into our bodies. Good bacteria is more commonly referred to as probiotics. Here are some great sources of probiotics you can begin consuming right away. -There are dairy sources such as yogurt, kefir, buttermilk and aged raw cheeses. -Veggies and fruits are also a great source– introduce tomatoes, artichokes, onions, greens, asparagus, garlic, leeks, berries and bananas. -Veggies and fruits are most effective when…

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